About Us
Individualized Therapy Designed to Support Your Unique Mental Health Journey
Meet our team
Compassionate Experts Committed to Your Mental Well-Being
Danielle Heist
Licensed Professional Counselor, LPC, CAADC, SAP, CT
Dina Huth
Licensed Professional Counselor, LPC
Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. My goal is to create a space where you feel comfortable from the moment you walk through the door a place where you can pull up a chair, grab a cup of coffee, take a breath, and simply be yourself. Therapy should be a place where you feel safe, heard, and never judged.
I am a compassionate, trauma-informed therapist with more than 20 years of experience helping individuals heal, grow, and create meaningful change.
I specialize in working with medical professionals, first responders, veterans, active-duty military members, and military families, as well as individuals struggling with trauma, eating disorders, substance use and behavioral addictions, anxiety, depression, grief, relationship challenges, and life transitions.
As an EMDRIA Certified EMDR Therapist, I understand how past experiences can continue to influence the present. I use EMDR, Motivational Interviewing, mindfulness, and other evidence-based approaches tailored to your unique needs to help you process difficult experiences, strengthen resilience, and move toward lasting healing.
Whether you’re navigating trauma, recovering from an eating disorder or addiction, managing the demands of a healthcare or military career, or simply feeling overwhelmed, I am committed to meeting you where you are. Together, we’ll build on your strengths, develop practical tools for change, and help you create a life that feels more balanced, authentic, and fulfilling.
I offer sessions M-F, virtually, I look forward to working with you.
Edward Curtis
Licensed Social Worker, LSW
Lulu (Laurie) Halbe
Licensed Professional Counselor, LPC
Currently accepting new clients. Lulu provides a safe, affirming space for individuals seeking emotional healing, self-discovery, and a deeper connection to their authentic selves. She works with adults navigating life transitions, healing from trauma, seeking greater self-awareness, or exploring a deeper sense of purpose. Many clients experience anxiety, self-doubt, or disconnection and are looking for healing that supports the whole self—mind, body, and spirit.
Lulu utilizes a combination of approaches based on the need and desire of the person. Her integrative approach draws from modalities such as Internal Family Systems (IFS) to resolve inner conflict, Somatic Experiencing to release trauma stored in the body, and Contemplative Counseling to foster mindfulness and emotional clarity.
It’s a deep privilege to be invited into the sacred work of therapy. Lulu walks alongside you—not as someone with all the answers, but as a guide who believes in your capacity to grow & heal.
Michelle Timpson
Licensed Professional Counselor, LPC
I am a National Certified Counselor with a master’s degree in Clinical Mental Health Counseling. I utilize an eclectic approach to therapy, as I believe therapy is not a one size fits all service; different people heal in various ways. My methods include Cognitive Behavioral Therapy, Person-Centered Therapy, Strength-Based Therapy, DBT techniques, and ABA techniques. I work with anxiety disorders, depression disorders, ADD/ADHD, childhood trauma, and autism spectrum disorders.
I have over 10 years of working in the Mental Health field, serving a variety of populations and their various needs. My most extensive work experience has been with children, adolescents, and individuals on the Autism spectrum, as well as individuals with other neurodiversities.
As you start this journey, I feel honored to walk alongside of you. Therapy is hard work but so rewarding when we truly gain a more profound sense of ourselves.
Sabrina Wegele
Licensed Associate Professional Counselor, LAPC
I am a trauma-informed therapist with two years of clinical experience providing psychotherapy to adults in individual, couples, and group settings. My primary focus has been supporting individual adult clients healing from the impacts of acute and complex trauma, including anxiety, emotional dysregulation, relational wounds, and disruptions to identity and sense of self.
I approach therapy through a relational, client-centered lens, emphasizing emotional safety, attunement, and the healing potential of the therapeutic relationship. I strive to create a grounded, nonjudgmental space where clients feel deeply seen and respected as they process difficult experiences, build internal resources, and reconnect with a sense of agency and meaning.
I primarily practice from a humanistic framework, integrating Internal Family Systems (IFS), existential therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other evidence-based tools to meet each client’s unique needs. I view modalities as flexible supports in service of the person, rather than a one-size-fits-all approach.
In addition to individual therapy, I have experience facilitating groups and working with couples. I am drawn to the relational depth of this work, supporting clients and partners in understanding patterns, strengthening communication, and fostering more secure and meaningful connection.
I feel honored to walk alongside clients as they move toward greater integration, resilience, and authenticity in their lives and relationships.
Jill Buhler
Licensed Professional Counselor Associate, LPC-A
With over 25 years of experience, I specialize in helping children, teens, and families navigate life’s challenges through a supportive and evidence-based approach. As a Child-Centered Play Therapist (CCPT), I create a safe and compassionate space where children can express themselves, process their emotions, and develop resilience through the healing power of play.
In addition to play therapy, I incorporate sand tray and expressive arts techniques, offering creative pathways for children and teens to explore feelings that may be difficult to put into words. These approaches can be beneficial for clients experiencing grief and loss, anxiety, or life transitions, helping them find new ways to process and communicate their inner world.
For teens, I often integrate Cognitive Behavioral Therapy (CBT) to help them develop healthier thought patterns, improve coping strategies, and build confidence. My goal is to meet each client where they are, offering age-appropriate interventions that foster growth, healing, and
self-understanding.
I believe therapy is a collaborative journey. Whether your child is struggling with big feelings, your teen is managing anxiety, or your family is working through loss, I work closely with both clients and parents to create a supportive plan tailored to your needs.
If you’re seeking a warm, experienced therapist who understands the unique developmental needs of children and adolescents, I would be honored to walk alongside your family in this process.
Beth Jones
Licensed Clinical Social Worker, LCSW
Beth Jones, Licensed Clinical Social Worker, joins our practice with over 35 years of experience in the mental health field. Beth individualizes treatment approaches that include cognitive behavioral therapy (CBT), Trauma Focused CBT, Dialectical Behavioral Therapy (DBT), the Gottman method and mindfulness practices with a focus on trauma informed care. In addition to providing services in private practices, Beth has worked in schools, medical facilities and private homes. She works in groups or individually with adolescents, adults, older adults, families and couples.
Beth firmly believes that we all have the capacity to heal from our past, learn effective strategies to cope with challenges in our present and move forward to our future with new skills to maximize potential for growth and fulfillment.
Kimberly Eckard
Licensed Social Worker, LSW
Kimberly Eckard, LSW, has been dedicated to the field of social work since earning her
Master of Social Work from Temple University in 2011. Throughout her career, she has
worked in a variety of settings and roles, giving her a broad and compassionate
understanding of mental health, relationships, and the many challenges people face
throughout life.
Kimberly has experience supporting individuals and couples through a wide range of
concerns, with special interests in couples counseling, grief and loss, anxiety,
depression, PTSD, addiction recovery, Christian counseling, chronic pain, and
adjustment to health-related challenges. She also has a deep appreciation for
working with individuals on the neurodivergent spectrum, recognizing the unique
strengths, struggles, and perspectives that can come with navigating a world that is not
always designed for different ways of thinking, processing, and experiencing life.
Kimberly is especially passionate about helping people feel understood, supported, and
empowered—whether they are navigating relationship struggles, emotional pain, life
transitions, chronic health conditions, or the complexities of neurodivergence. She
believes therapy should be a place where clients feel safe to be themselves while
working toward meaningful change.
Kimberly approaches therapy as a collaborative process, believing that therapist and
client work as a team. She tailors her therapeutic approach to fit each person’s
individual needs, utilizing interventions and strategies that best support healing, growth,
and long-term wellness.
With warmth, empathy, and a person-centered perspective, Kimberly believes that each
of us is walking our own road in life—and that when we can help one another along the
way, healing becomes possible.
Kimberly is proud to be part of Tides of Change Behavioral Health Services, where
she provides compassionate, individualized care to support clients in navigating life’s
challenges and creating lasting change. Kim offers in person appointments at our 1406
Third Ave., York, PA 17403 office and can provide telehealth services.
Morning availability: Wednesday
Afternoon availability: Monday, Tuesday and Wednesday
Evening availability: Monday and Tuesday
Treatment Modalities Offered:
- Cognitive Behavioral Therapy (CBT)
- Gottman Method for Couples
- Dialectical Behavioral Therapy (DBT)
- Trauma Focused CBT
- Mindfulness
- Eye Movement Desensitization Reprocessing (EMDR)
- Play Therapy and sand tray
- Internal Family Systems (IFS)
- Positive Psychology
- Solution Focused Therapy
- ACT