Resilient Mind Programs
A Self-Guided Therapy Option Designed for You
What is Resilient Mind?
A customized, self-guided program created by a Licensed Professional Counselor.
Unlimited 24/7 access to a confidential online portal with therapist-designed activities.
Choose your level of therapist involvement—self—paced with optional feedback or additional counseling.
📌 What Can Resilient Mind Help With?
- Anxiety
- Low self-esteem
- Saying No
- Difficult life transitions
- Career dissatisfaction
- Poor Boundaries
- Depression
- ADHD
- Distorted Body Image
- Anger Management
- Self-care
- Grief and Loss
Evidenced-Based Coping Skills Training:
Cognitive Behavioral Therapy (CBT) – Reshape negative thought patterns
Dialectical Behavior Therapy (DBT) – Emotional regulation & distress tolerance
Acceptance & Commitment Therapy (ACT) – Mindfulness & acceptance strategies
Perfect for:
Therapy aftercare & maintenance following traditional counseling.
A “booster” for past therapy clients who need a refresh.
Individuals seeking guidance without the commitment of weekly sessions.
Affordable & Flexible Pricing
Commercial insurance plans do not cover this service, but ResilientMind offers affordable options:
- $5 – $49 per program (based on level of therapist involvement)
- No long-term commitments, pay only for what you need.
- Ready to Learn More?
- Email: Danielle at heistcounseling@gmail.com
- Text: 717-873-6207
- Find out if ResilientMind is the right fit for you!